GuLiAli12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 585 * 34%
Fat:
 
Prot:
 
Carbs:
23.60g
 
20.49g
 
72.32g
- -
March 2022
Mon 21: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
71.01g
 
48.34g
 
58.16g
- -
Fri 18: 872 * 51%
Fat:
 
Prot:
 
Carbs:
58.01g
 
20.48g
 
68.77g
- -
Sun 13: 705 * 41%
Fat:
 
Prot:
 
Carbs:
38.20g
 
20.50g
 
71.53g
- -
January 2022
Fri 21: 630 * 37%
Fat:
 
Prot:
 
Carbs:
29.94g
 
13.40g
 
82.74g
- -
November 2021
Mon 8: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
64.20g
 
51.63g
 
166.32g
- -
July 2021
Thu 1: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
71.48g
 
56.16g
 
196.49g
- -
February 2021
Sun 21: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
51.78g
 
70.24g
 
171.57g
- -
Sat 20: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
52.77g
 
30.19g
 
140.36g
- -
Thu 18: 862 * 51%
Fat:
 
Prot:
 
Carbs:
9.96g
 
32.35g
 
160.50g
- -
Tue 16: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
53.96g
 
31.86g
 
127.42g
- -
Mon 1: 305 * 18%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.79g
 
38.71g
- -
January 2021
Fri 29: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
75.33g
 
26.99g
 
173.40g
- -
Thu 28: 825 * 49%
Fat:
 
Prot:
 
Carbs:
18.78g
 
17.39g
 
148.77g
- -
Wed 27: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
33.01g
 
23.26g
 
173.96g
- -
Sat 16: 695 * 41%
Fat:
 
Prot:
 
Carbs:
24.96g
 
8.88g
 
110.91g
- -
Fri 15: 724 * 43%
Fat:
 
Prot:
 
Carbs:
34.17g
 
25.46g
 
79.26g
- -
Thu 14: 609 * 36%
Fat:
 
Prot:
 
Carbs:
22.73g
 
15.02g
 
91.62g
- -
Wed 13: 924 * 54%
Fat:
 
Prot:
 
Carbs:
34.16g
 
29.99g
 
125.84g
- -
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