| January 2023 |
| Mon 16: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Wed 11: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
29.56g |
|
138.52g |
|
2256*
|
 1431
|
| Tue 10: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
41.00g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
12.26g |
|
31.56g |
|
-
|
-
|
| Fri 16: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
29.77g |
|
16.35g |
|
-
|
-
|
| Thu 15: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
67.51g |
|
107.06g |
|
-
|
-
|
| Wed 14: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
133.77g |
|
129.70g |
|
-
|
-
|
| Tue 13: |
-
|
-
|
|
2022*
|
-
|
| Tue 6: |
348 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
84.00g |
|
-
|
-
|
| Thu 1: |
154 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
12.52g |
|
1.12g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
18.60g |
|
70.04g |
|
2071*
|
1624
|
