dany sil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
80.51g
 
56.91g
 
118.72g
- -
February 2024
Tue 13: 766 * 55%
Fat:
 
Prot:
 
Carbs:
16.03g
 
39.93g
 
115.48g
- -
Mon 12: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
65.21g
 
40.69g
 
149.05g
- -
Fri 9: 480 * 34%
Fat:
 
Prot:
 
Carbs:
2.03g
 
6.73g
 
122.03g
- -
Thu 8: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
38.61g
 
98.27g
 
63.64g
- -
Wed 7: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
93.43g
 
101.78g
 
143.14g
- -
Tue 6: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
50.07g
 
129.72g
 
137.95g
- -
Mon 5: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
46.44g
 
147.37g
 
91.43g
- -
Fri 2: 335 * 24%
Fat:
 
Prot:
 
Carbs:
3.45g
 
8.65g
 
67.50g
- -
Thu 1: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
39.78g
 
95.98g
 
105.52g
- -
January 2024
Wed 31: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
75.77g
 
106.10g
 
122.85g
- -
Tue 30: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
29.03g
 
75.53g
 
197.60g
- -
Mon 29: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
30.66g
 
84.07g
 
183.62g
- -
December 2023
Tue 19: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
33.14g
 
89.58g
 
238.12g
- -
Mon 18: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
32.86g
 
90.22g
 
233.70g
1652*  83
Tue 12: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
33.85g
 
101.61g
 
209.79g
- -
Mon 11: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
34.43g
 
99.95g
 
186.77g
1658*  208
Sat 9: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
56.74g
 
64.21g
 
220.98g
- -
Fri 8: 1870 * 144%
Fat:
 
Prot:
 
Carbs:
116.38g
 
46.85g
 
166.03g
- -
Thu 7: 464 * 36%
Fat:
 
Prot:
 
Carbs:
9.08g
 
17.60g
 
83.17g
- -
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