Matias Pardal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 228 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.00g
 
45.00g
- -
Tue 25: 937 * 47%
Fat:
 
Prot:
 
Carbs:
22.38g
 
48.02g
 
136.23g
- -
Sun 23: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
50.55g
 
62.30g
 
205.35g
- -
Sat 22: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
31.39g
 
31.73g
 
198.22g
- -
Fri 21: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
61.94g
 
87.72g
 
180.36g
- -
Thu 20: 288 * 14%
Fat:
 
Prot:
 
Carbs:
13.07g
 
5.11g
 
37.43g
- -
Tue 18: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
60.28g
 
60.61g
 
169.56g
- -
Sat 15: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
31.63g
 
46.34g
 
149.34g
- -
Fri 14: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
72.70g
 
85.79g
 
216.07g
- -
Thu 13: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
88.07g
 
71.67g
 
194.32g
- -
Wed 12: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
86.83g
 
93.29g
 
151.87g
- -
Tue 11: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
83.48g
 
78.81g
 
251.41g
- -
Mon 10: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
92.45g
 
79.72g
 
208.17g
- -
Sun 9: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
79.24g
 
109.86g
 
199.55g
- -
Sat 8: 498 * 25%
Fat:
 
Prot:
 
Carbs:
8.00g
 
22.34g
 
84.82g
- -
April 2024
Wed 3: 808 * 40%
Fat:
 
Prot:
 
Carbs:
18.45g
 
36.58g
 
128.73g
- -
March 2024
Thu 7: 540 * 27%
Fat:
 
Prot:
 
Carbs:
6.19g
 
17.57g
 
103.34g
- -
Wed 6: 775 * 39%
Fat:
 
Prot:
 
Carbs:
29.58g
 
35.88g
 
109.65g
- -
Tue 5: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
81.84g
 
97.29g
 
144.29g
- -
January 2023
Mon 23: 2226 * 86%
Fat:
 
Prot:
 
Carbs:
99.95g
 
133.91g
 
207.77g
3023*  797
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