ggpp777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 376 * 25%
Fat:
 
Prot:
 
Carbs:
19.81g
 
25.88g
 
23.36g
- -
Fri 25: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
43.26g
 
76.52g
 
143.09g
- -
Wed 23: 305 * 20%
Fat:
 
Prot:
 
Carbs:
19.66g
 
20.84g
 
12.03g
- -
Tue 22: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
50.44g
 
71.64g
 
118.91g
- -
Mon 21: 980 * 65%
Fat:
 
Prot:
 
Carbs:
45.09g
 
69.18g
 
75.58g
- -
Sun 20: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
55.42g
 
74.58g
 
103.51g
- -
Sat 19: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
111.82g
 
101.92g
 
169.99g
- -
Fri 18: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
53.46g
 
91.32g
 
164.58g
- -
Thu 17: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
71.95g
 
82.45g
 
176.63g
- -
Wed 16: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
53.20g
 
88.85g
 
112.89g
- -
Tue 15: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
80.18g
 
125.77g
 
156.38g
- -
Mon 14: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
76.15g
 
146.68g
 
138.57g
- -
Sun 13: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
57.75g
 
81.05g
 
183.79g
- -
Sat 12: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
60.43g
 
93.07g
 
180.96g
- -
Fri 11: 740 * 62%
Fat:
 
Prot:
 
Carbs:
22.50g
 
27.70g
 
114.70g
- -
Thu 10: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
41.10g
 
94.67g
 
152.17g
- -
May 2021
Mon 31: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
31.29g
 
83.50g
 
166.22g
- -
Mon 24: 328 * 27%
Fat:
 
Prot:
 
Carbs:
12.36g
 
18.96g
 
37.61g
- -
April 2021
Tue 27: 810 * 58%
Fat:
 
Prot:
 
Carbs:
35.93g
 
63.09g
 
63.22g
- -
March 2021
Fri 19: 676 * 36%
Fat:
 
Prot:
 
Carbs:
31.76g
 
54.17g
 
40.41g
- -
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