Зайцева Лариса's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
107.90g
 
61.24g
 
24.48g
- -
Thu 19: 762 * 59%
Fat:
 
Prot:
 
Carbs:
70.63g
 
27.42g
 
2.26g
- -
Wed 18: 887 * 68%
Fat:
 
Prot:
 
Carbs:
70.05g
 
27.30g
 
36.40g
- -
Wed 11: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
100.95g
 
47.67g
 
0.56g
- -
Sun 1: 831 * 64%
Fat:
 
Prot:
 
Carbs:
45.28g
 
91.20g
 
9.72g
- -
August 2024
Mon 19: 665 * 51%
Fat:
 
Prot:
 
Carbs:
46.00g
 
12.24g
 
49.82g
- -
Sat 17: 562 * 43%
Fat:
 
Prot:
 
Carbs:
39.05g
 
15.86g
 
12.48g
- -
Thu 15: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
111.96g
 
33.96g
 
45.47g
- -
Wed 14: 887 * 68%
Fat:
 
Prot:
 
Carbs:
78.72g
 
40.73g
 
3.44g
- -
Tue 13: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
98.56g
 
70.37g
 
4.83g
- -
Thu 8: 775 * 60%
Fat:
 
Prot:
 
Carbs:
50.95g
 
45.08g
 
6.94g
- -
Wed 7: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
114.79g
 
47.30g
 
18.90g
- -
Sat 3: 763 * 59%
Fat:
 
Prot:
 
Carbs:
59.40g
 
39.96g
 
6.97g
- -
Fri 2: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
64.00g
 
98.60g
 
22.50g
- -
Thu 1: 811 * 62%
Fat:
 
Prot:
 
Carbs:
58.85g
 
56.97g
 
10.99g
- -
July 2024
Wed 31: 2675 * 206%
Fat:
 
Prot:
 
Carbs:
154.75g
 
252.90g
 
57.86g
- -
Tue 30: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
116.96g
 
102.96g
 
16.97g
- -
Mon 29: 619 * 48%
Fat:
 
Prot:
 
Carbs:
53.00g
 
36.24g
 
0.32g
- -
Sun 28: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
96.28g
 
59.08g
 
5.46g
- -
Wed 17: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
126.40g
 
91.23g
 
3.04g
- -
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