ezecasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
66.40g
 
73.85g
 
150.48g
2399*  896
Mon 5: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
41.14g
 
110.43g
 
152.15g
- -
Sun 4: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
56.95g
 
75.48g
 
161.56g
- -
Sat 3: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
48.84g
 
64.21g
 
252.27g
- -
Fri 2: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
63.65g
 
79.42g
 
225.84g
- -
Thu 1: 697 * 44%
Fat:
 
Prot:
 
Carbs:
18.42g
 
75.45g
 
53.34g
2616*  1919
July 2024
Wed 31: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
69.74g
 
107.42g
 
208.92g
- -
Tue 30: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
49.33g
 
93.92g
 
106.92g
2561*  1291
Mon 29: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
39.63g
 
48.30g
 
115.68g
- -
Sun 28: 808 * 50%
Fat:
 
Prot:
 
Carbs:
9.54g
 
72.49g
 
105.27g
- -
Sat 27: 592 * 37%
Fat:
 
Prot:
 
Carbs:
18.40g
 
59.60g
 
44.55g
- -
Fri 26: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
16.07g
 
31.26g
 
207.30g
2463*  1370
Thu 25: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
37.56g
 
95.18g
 
213.31g
- -
Wed 24: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
39.14g
 
86.73g
 
196.29g
- -
Tue 23: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
44.30g
 
55.32g
 
171.24g
- -
Mon 22: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
31.74g
 
76.63g
 
128.46g
- -
Thu 18: 513 * 32%
Fat:
 
Prot:
 
Carbs:
9.60g
 
20.71g
 
86.82g
- -
Wed 17: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
46.04g
 
178.16g
 
211.32g
- -
Tue 16: 2294 * 143%
Fat:
 
Prot:
 
Carbs:
106.59g
 
162.00g
 
242.39g
2461*  167
Mon 15: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
58.86g
 
134.46g
 
231.01g
- -
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