| November 2021 |
| Mon 15: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
25.75g |
|
46.05g |
|
-
|
-
|
| Fri 12: |
1059 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
95.59g |
|
34.89g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
778 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
18.42g |
|
92.14g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.52g |
|
33.60g |
|
-
|
-
|
| Sun 8: |
569 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
7.34g |
|
76.84g |
|
-
|
-
|
| Tue 3: |
794 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
65.67g |
|
56.03g |
|
-
|
-
|
| Mon 2: |
1447 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
75.08g |
|
60.08g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
18.14g |
|
40.53g |
|
-
|
-
|
| Mon 21: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
39.05g |
|
78.02g |
|
-
|
-
|
| Sun 20: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
17.00g |
|
15.00g |
|
-
|
-
|
| Sat 19: |
895 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
96.07g |
|
80.50g |
|
-
|
-
|
| Fri 18: |
673 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
37.00g |
|
50.81g |
|
-
|
-
|
| Tue 15: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
32.70g |
|
17.70g |
|
-
|
-
|
| Sat 12: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.57g |
|
122.98g |
|
104.49g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
986 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
41.36g |
|
139.78g |
|
-
|
-
|
| Mon 24: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
78.10g |
|
99.57g |
|
-
|
-
|
| Sun 23: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
158.17g |
|
45.89g |
|
-
|
-
|
| Sat 22: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
65.60g |
|
145.04g |
|
-
|
-
|
| Fri 21: |
1046 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
54.55g |
|
92.79g |
|
-
|
-
|
| Mon 3: |
1150 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
45.58g |
|
157.73g |
|
-
|
-
|
