Рина.Н's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
184.22g
 
95.77g
 
21.30g
- -
Wed 12: 2148 * 102%
Fat:
 
Prot:
 
Carbs:
188.62g
 
80.51g
 
29.39g
- -
Tue 11: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
187.67g
 
68.88g
 
32.94g
5284*  3181
Mon 10: 2412 * 115%
Fat:
 
Prot:
 
Carbs:
226.40g
 
87.36g
 
31.60g
- -
Sat 8: 2286 * 109%
Fat:
 
Prot:
 
Carbs:
187.34g
 
104.90g
 
39.73g
- -
Fri 7: 2250 * 107%
Fat:
 
Prot:
 
Carbs:
196.85g
 
73.14g
 
43.34g
- -
Thu 6: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
133.57g
 
88.48g
 
37.17g
- -
Wed 5: 2347 * 112%
Fat:
 
Prot:
 
Carbs:
208.68g
 
95.55g
 
23.04g
- -
Tue 4: 2413 * 115%
Fat:
 
Prot:
 
Carbs:
211.97g
 
89.29g
 
43.59g
- -
Mon 3: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
181.86g
 
77.56g
 
24.09g
- -
Sun 2: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
103.61g
 
81.94g
 
24.64g
- -
June 2022
Wed 22: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
115.53g
 
68.72g
 
74.32g
- -
Fri 17: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
103.44g
 
129.51g
 
35.05g
- -
Thu 16: 2445 * 116%
Fat:
 
Prot:
 
Carbs:
198.84g
 
127.83g
 
47.12g
- -
Wed 15: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
160.98g
 
47.15g
 
20.33g
- -
Tue 14: 2362 * 112%
Fat:
 
Prot:
 
Carbs:
209.60g
 
87.19g
 
33.63g
- -
Mon 13: 1760 * 84%
Fat:
 
Prot:
 
Carbs:
161.81g
 
55.49g
 
22.15g
- -
Sat 11: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
83.92g
 
48.92g
 
46.14g
- -
Fri 10: 2352 * 112%
Fat:
 
Prot:
 
Carbs:
157.39g
 
93.86g
 
145.57g
- -
February 2021
Tue 16: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
104.29g
 
104.18g
 
17.50g
- -
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