San Furtado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 2557 * 213%
Fat:
 
Prot:
 
Carbs:
70.64g
 
77.43g
 
274.19g
- -
Tue 11: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
37.15g
 
91.50g
 
111.36g
- -
Mon 10: 935 * 78%
Fat:
 
Prot:
 
Carbs:
51.89g
 
53.71g
 
62.09g
- -
May 2024
Fri 3: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
50.22g
 
65.91g
 
156.40g
- -
Thu 2: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
49.34g
 
60.42g
 
103.80g
- -
Wed 1: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
47.05g
 
131.51g
 
45.91g
- -
April 2024
Tue 30: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
38.35g
 
87.98g
 
122.66g
- -
Mon 29: 984 * 82%
Fat:
 
Prot:
 
Carbs:
18.91g
 
74.93g
 
131.35g
- -
Fri 26: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
60.74g
 
87.09g
 
159.99g
- -
Thu 25: 586 * 49%
Fat:
 
Prot:
 
Carbs:
14.69g
 
32.71g
 
85.88g
- -
Wed 24: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
30.69g
 
56.86g
 
152.32g
- -
Tue 23: 936 * 78%
Fat:
 
Prot:
 
Carbs:
38.41g
 
65.17g
 
83.79g
- -
Mon 22: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
33.26g
 
59.76g
 
152.60g
- -
Sun 21: 919 * 77%
Fat:
 
Prot:
 
Carbs:
32.36g
 
47.62g
 
117.47g
- -
Sat 20: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
61.84g
 
146.79g
 
160.37g
- -
Fri 19: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
43.79g
 
66.76g
 
163.43g
- -
Thu 18: 832 * 69%
Fat:
 
Prot:
 
Carbs:
13.41g
 
36.73g
 
154.37g
- -
Wed 17: 855 * 71%
Fat:
 
Prot:
 
Carbs:
18.18g
 
46.70g
 
127.39g
- -
Tue 16: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
27.93g
 
63.26g
 
167.52g
- -
Mon 15: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
46.82g
 
85.16g
 
93.73g
- -
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