meloliveira059's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 881 * 59%
Fat:
 
Prot:
 
Carbs:
29.10g
 
42.78g
 
113.86g
- -
Wed 12: 722 * 48%
Fat:
 
Prot:
 
Carbs:
22.59g
 
50.30g
 
81.51g
- -
Tue 4: 434 * 29%
Fat:
 
Prot:
 
Carbs:
20.46g
 
21.43g
 
42.12g
- -
Mon 3: 742 * 49%
Fat:
 
Prot:
 
Carbs:
32.01g
 
55.91g
 
60.16g
- -
Sun 2: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
71.98g
 
100.08g
 
46.74g
- -
Sat 1: 554 * 37%
Fat:
 
Prot:
 
Carbs:
21.03g
 
47.50g
 
44.84g
- -
May 2024
Fri 31: 564 * 38%
Fat:
 
Prot:
 
Carbs:
22.70g
 
47.50g
 
43.58g
- -
Thu 30: 423 * 28%
Fat:
 
Prot:
 
Carbs:
11.00g
 
52.00g
 
32.80g
- -
Mon 27: 468 * 31%
Fat:
 
Prot:
 
Carbs:
23.71g
 
42.01g
 
22.96g
- -
April 2024
Mon 29: 432 * 29%
Fat:
 
Prot:
 
Carbs:
31.57g
 
31.34g
 
4.41g
- -
Mon 15: 652 * 43%
Fat:
 
Prot:
 
Carbs:
22.68g
 
27.61g
 
85.99g
- -
Sat 13: 500 * 33%
Fat:
 
Prot:
 
Carbs:
8.76g
 
13.77g
 
98.55g
- -
Fri 12: 739 * 49%
Fat:
 
Prot:
 
Carbs:
19.14g
 
22.38g
 
128.24g
- -
March 2024
Thu 14: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
29.71g
 
33.39g
 
154.15g
- -
February 2024
Mon 26: 954 * 64%
Fat:
 
Prot:
 
Carbs:
33.83g
 
99.35g
 
62.98g
- -
Sat 24: 455 * 30%
Fat:
 
Prot:
 
Carbs:
21.66g
 
30.40g
 
34.47g
- -
Fri 23: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
35.65g
 
138.19g
 
40.78g
- -
Thu 22: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
48.01g
 
97.04g
 
52.59g
- -
Wed 21: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
46.14g
 
142.33g
 
73.47g
- -
Tue 20: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
47.98g
 
136.77g
 
74.25g
2852*  1540
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