| March 2023 |
| Sat 11: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
86.28g |
|
231.70g |
|
-
|
-
|
| Fri 10: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
37.42g |
|
142.30g |
|
-
|
-
|
| Thu 9: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
80.16g |
|
213.48g |
|
-
|
-
|
| Wed 8: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
118.82g |
|
138.52g |
|
-
|
-
|
| Tue 7: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
85.61g |
|
174.46g |
|
659*
|
 977
|
| Mon 6: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
103.67g |
|
158.32g |
|
-
|
-
|
| Thu 2: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
86.01g |
|
130.68g |
|
564*
|
728
|
| Wed 1: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
74.59g |
|
163.11g |
|
659*
|
620
|
| February 2023 |
| Thu 23: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
25.10g |
|
109.77g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
-
|
-
|
|
3783*
|
-
|
| Wed 14: |
-
|
-
|
|
5960*
|
-
|
| Tue 13: |
-
|
-
|
|
3964*
|
-
|
| Mon 12: |
-
|
-
|
|
1708*
|
-
|
| Sun 11: |
-
|
-
|
|
1602*
|
-
|
| Sat 10: |
-
|
-
|
|
1644*
|
-
|
| Fri 9: |
-
|
-
|
|
1663*
|
-
|
| Thu 8: |
-
|
-
|
|
12631*
|
-
|
| Wed 7: |
-
|
-
|
|
4911*
|
-
|
| Tue 6: |
-
|
-
|
|
1628*
|
-
|
| Mon 5: |
-
|
-
|
|
1586*
|
-
|
| Sun 4: |
-
|
-
|
|
1684*
|
-
|
| Sat 3: |
-
|
-
|
|
1716*
|
-
|
| Thu 1: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
72.64g |
|
111.98g |
|
3053*
|
 1822
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
1801*
|
-
|
| Tue 29: |
-
|
-
|
|
1945*
|
-
|
| Mon 28: |
-
|
-
|
|
1653*
|
-
|
