NikitaDemidov's Diet Calendar - September 2024

NikitaDemidov's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1792 Cals		Food: 2570 Cals	(Fat: 108.38g, Protein: 88.58g, Carbs: 301.87g)
Monthly Total:	Exercise: 23290 Cals		Food: 2570 Cals	(Fat: 108.38g, Protein: 88.58g, Carbs: 301.87g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1775*

1864*

1985*

1857*

1787*

1773*

1809*

1773*

1774*

1771*

1770*

1778*

2570*

1574*

Net 996

Daily Average Calorie Info

103%

of RDI*

(2570 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (38%)

Protein (14%)

*Based on an RDI of 2500 calories (25 Jun 24)