nunakim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 210 * 21%
Fat:
 
Prot:
 
Carbs:
9.93g
 
1.00g
 
29.43g
- -
Sun 14: 322 * 32%
Fat:
 
Prot:
 
Carbs:
14.80g
 
11.93g
 
33.63g
- -
Sun 7: 284 * 28%
Fat:
 
Prot:
 
Carbs:
10.33g
 
3.39g
 
47.72g
- -
Sat 6: 910 * 91%
Fat:
 
Prot:
 
Carbs:
39.63g
 
43.78g
 
94.05g
- -
Tue 2: 999 * 100%
Fat:
 
Prot:
 
Carbs:
44.71g
 
72.14g
 
75.11g
- -
Mon 1: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
33.18g
 
58.60g
 
126.07g
- -
June 2024
Sun 9: 755 * 76%
Fat:
 
Prot:
 
Carbs:
22.17g
 
70.82g
 
64.62g
- -
April 2024
Mon 29: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
32.36g
 
83.09g
 
115.35g
- -
Sun 28: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
39.58g
 
80.58g
 
81.27g
- -
January 2024
Sat 27: 324 * 32%
Fat:
 
Prot:
 
Carbs:
11.51g
 
7.57g
 
49.37g
- -
November 2023
Fri 24: 913 * 91%
Fat:
 
Prot:
 
Carbs:
35.95g
 
78.54g
 
75.39g
- -
August 2023
Sat 12: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
49.08g
 
52.97g
 
180.29g
- -
July 2023
Wed 12: 30 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
3.00g
- -
June 2023
Sat 3: 973 * 97%
Fat:
 
Prot:
 
Carbs:
41.58g
 
55.29g
 
88.72g
- -
August 2022
Thu 25: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
41.94g
 
92.22g
 
86.14g
- -
July 2022
Wed 13: 426 * 43%
Fat:
 
Prot:
 
Carbs:
18.60g
 
5.10g
 
60.60g
- -
June 2022
Sun 12: 45 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
5.00g
- -
March 2022
Wed 9: 855 * 86%
Fat:
 
Prot:
 
Carbs:
33.40g
 
74.02g
 
63.27g
- -
February 2022
Fri 4: 225 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.00g
 
30.00g
- -
December 2021
Sat 11: 868 * 87%
Fat:
 
Prot:
 
Carbs:
37.77g
 
57.78g
 
73.73g
- -
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