kpop0807's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 598 * 43%
Fat:
 
Prot:
 
Carbs:
18.24g
 
22.42g
 
82.83g
- -
Tue 23: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
41.85g
 
32.99g
 
255.59g
- -
Mon 22: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
33.94g
 
55.89g
 
256.83g
- -
Sat 20: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
66.42g
 
62.77g
 
185.24g
- -
Sun 14: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
48.76g
 
77.52g
 
210.27g
- -
Wed 10: 390 * 28%
Fat:
 
Prot:
 
Carbs:
5.96g
 
11.51g
 
75.03g
- -
Tue 9: 2628 * 188%
Fat:
 
Prot:
 
Carbs:
91.42g
 
120.50g
 
324.88g
- -
Sun 7: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
58.54g
 
59.91g
 
165.35g
- -
Sat 6: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
36.60g
 
76.95g
 
234.39g
- -
Fri 5: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
20.43g
 
57.07g
 
251.45g
- -
January 2021
Sun 31: 567 * 40%
Fat:
 
Prot:
 
Carbs:
14.80g
 
21.59g
 
83.96g
- -
Sat 30: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
66.54g
 
65.30g
 
237.14g
- -
Fri 29: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
36.53g
 
77.92g
 
263.27g
- -
Thu 28: 2288 * 163%
Fat:
 
Prot:
 
Carbs:
69.90g
 
76.83g
 
329.77g
- -
Tue 26: 506 * 36%
Fat:
 
Prot:
 
Carbs:
22.06g
 
15.52g
 
57.32g
- -
Mon 25: 327 * 23%
Fat:
 
Prot:
 
Carbs:
11.63g
 
16.38g
 
36.38g
- -
Thu 21: 467 * 33%
Fat:
 
Prot:
 
Carbs:
21.11g
 
18.96g
 
51.81g
- -
Mon 18: 815 * 58%
Fat:
 
Prot:
 
Carbs:
27.34g
 
22.09g
 
117.33g
- -
Thu 14: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
46.23g
 
66.10g
 
313.84g
- -
Wed 13: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
64.31g
 
61.30g
 
207.09g
- -
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