| July 2024 |
| Mon 29: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
54.29g |
|
168.00g |
|
-
|
-
|
| Sun 28: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
112.83g |
|
163.70g |
|
-
|
-
|
| Sat 27: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
106.59g |
|
144.33g |
|
-
|
-
|
| Fri 26: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
136.08g |
|
146.10g |
|
-
|
-
|
| Thu 25: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
76.65g |
|
140.46g |
|
-
|
-
|
| Wed 24: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
100.61g |
|
149.28g |
|
-
|
-
|
| Tue 23: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
87.19g |
|
146.20g |
|
-
|
-
|
| Mon 22: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
104.37g |
|
148.02g |
|
-
|
-
|
| Sun 21: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
113.06g |
|
124.02g |
|
-
|
-
|
| Sat 20: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
129.13g |
|
131.17g |
|
-
|
-
|
| Fri 19: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
112.35g |
|
133.86g |
|
-
|
-
|
| Thu 18: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
108.33g |
|
126.02g |
|
-
|
-
|
| Wed 17: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
97.06g |
|
139.71g |
|
-
|
-
|
| Tue 16: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
131.89g |
|
159.45g |
|
-
|
-
|
| Mon 15: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
107.61g |
|
161.75g |
|
-
|
-
|
| Sun 14: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
86.97g |
|
145.60g |
|
-
|
-
|
| Sat 13: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
82.25g |
|
139.30g |
|
-
|
-
|
| Fri 12: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
90.34g |
|
124.46g |
|
-
|
-
|
| Thu 11: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
93.28g |
|
153.44g |
|
-
|
-
|
| Wed 10: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
92.59g |
|
192.41g |
|
-
|
-
|
