Splendid777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 437 * 16%
Fat:
 
Prot:
 
Carbs:
14.47g
 
33.07g
 
42.12g
- -
Mon 15: 404 * 14%
Fat:
 
Prot:
 
Carbs:
5.71g
 
36.65g
 
51.09g
- -
April 2024
Mon 22: 593 * 21%
Fat:
 
Prot:
 
Carbs:
24.71g
 
47.98g
 
44.33g
- -
Tue 9: 1107 * 40%
Fat:
 
Prot:
 
Carbs:
80.14g
 
44.78g
 
62.27g
- -
Mon 8: 1361 * 49%
Fat:
 
Prot:
 
Carbs:
70.34g
 
96.31g
 
87.11g
- -
March 2024
Wed 20: 809 * 29%
Fat:
 
Prot:
 
Carbs:
55.06g
 
43.17g
 
36.40g
- -
Tue 19: 688 * 25%
Fat:
 
Prot:
 
Carbs:
37.01g
 
33.64g
 
53.33g
- -
Thu 14: 1019 * 36%
Fat:
 
Prot:
 
Carbs:
58.13g
 
64.27g
 
60.29g
- -
Wed 13: 838 * 30%
Fat:
 
Prot:
 
Carbs:
31.61g
 
39.73g
 
95.83g
- -
Tue 12: 1425 * 51%
Fat:
 
Prot:
 
Carbs:
91.09g
 
63.79g
 
118.13g
- -
Mon 11: 2208 * 79%
Fat:
 
Prot:
 
Carbs:
140.69g
 
87.68g
 
198.20g
- -
Thu 7: 987 * 35%
Fat:
 
Prot:
 
Carbs:
50.73g
 
43.51g
 
88.41g
- -
Wed 6: 1801 * 64%
Fat:
 
Prot:
 
Carbs:
105.38g
 
91.09g
 
121.79g
- -
Tue 5: 2120 * 76%
Fat:
 
Prot:
 
Carbs:
97.07g
 
129.78g
 
173.66g
- -
Mon 4: 1745 * 62%
Fat:
 
Prot:
 
Carbs:
73.34g
 
128.05g
 
148.65g
- -
Sun 3: 1182 * 42%
Fat:
 
Prot:
 
Carbs:
121.58g
 
79.37g
 
59.12g
- -
Fri 1: 1702 * 61%
Fat:
 
Prot:
 
Carbs:
73.00g
 
75.40g
 
184.64g
- -
February 2024
Thu 29: 645 * 23%
Fat:
 
Prot:
 
Carbs:
51.09g
 
16.62g
 
38.14g
- -
Wed 28: 1741 * 62%
Fat:
 
Prot:
 
Carbs:
87.42g
 
102.86g
 
140.16g
- -
Mon 26: 1055 * 38%
Fat:
 
Prot:
 
Carbs:
44.28g
 
45.73g
 
116.77g
- -
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