| July 2020 |
| Fri 31: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
70.12g |
|
64.74g |
|
-
|
-
|
| Thu 30: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
47.84g |
|
72.88g |
|
-
|
-
|
| Wed 29: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
66.56g |
|
109.60g |
|
3130*
|
 1860
|
| Tue 28: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
74.18g |
|
74.39g |
|
-
|
-
|
| Mon 27: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
53.71g |
|
140.59g |
|
3435*
|
2307
|
| Sun 26: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
43.37g |
|
41.22g |
|
4105*
|
3411
|
| Sat 25: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.96g |
|
44.50g |
|
3739*
|
3610
|
| Fri 24: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
106.79g |
|
98.61g |
|
-
|
-
|
| Thu 23: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
66.19g |
|
74.68g |
|
3892*
|
2961
|
| Wed 22: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
38.58g |
|
98.95g |
|
-
|
-
|
| Tue 21: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
65.40g |
|
185.29g |
|
4113*
|
2710
|
| Mon 20: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
77.79g |
|
138.24g |
|
-
|
-
|
| Sun 19: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
66.85g |
|
193.87g |
|
4113*
|
2739
|
| Fri 17: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
47.52g |
|
185.83g |
|
4498*
|
3209
|
| Thu 16: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
30.20g |
|
89.72g |
|
-
|
-
|
| Wed 15: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
23.00g |
|
114.61g |
|
3868*
|
3178
|
| Tue 14: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
95.56g |
|
72.83g |
|
3868*
|
2873
|
| Mon 13: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
34.55g |
|
200.98g |
|
3896*
|
2735
|
| Sun 12: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
67.78g |
|
124.39g |
|
4183*
|
2718
|
| Sat 11: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
21.93g |
|
79.70g |
|
-
|
-
|
