| Daily Average: |
Exercise: 2091 Cals |
|
Food: 1522 Cals |
(Fat: 42.28g, Protein: 127.09g, Carbs: 154.20g) |
| Monthly Total: |
Exercise: 4182 Cals |
|
Food: 9129 Cals |
(Fat: 253.71g, Protein: 762.55g, Carbs: 925.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -553 |
|
3
|
Net -410 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (25%)
Protein (34%)
|
|
*Based on an RDI of 1700 calories (10 Nov 21)
|
