•Ариша•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 242 * 24%
Fat:
 
Prot:
 
Carbs:
1.44g
 
3.86g
 
55.58g
- -
Wed 7: 714 * 71%
Fat:
 
Prot:
 
Carbs:
39.92g
 
22.10g
 
65.77g
- -
Tue 6: 786 * 79%
Fat:
 
Prot:
 
Carbs:
49.42g
 
32.42g
 
52.97g
- -
Sat 3: 371 * 37%
Fat:
 
Prot:
 
Carbs:
12.91g
 
21.09g
 
41.80g
- -
July 2024
Tue 30: 270 * 27%
Fat:
 
Prot:
 
Carbs:
16.96g
 
18.92g
 
11.65g
- -
Mon 29: 468 * 47%
Fat:
 
Prot:
 
Carbs:
18.78g
 
41.21g
 
33.32g
- -
Sat 27: 217 * 22%
Fat:
 
Prot:
 
Carbs:
4.66g
 
4.80g
 
40.25g
- -
Fri 26: 942 * 94%
Fat:
 
Prot:
 
Carbs:
54.65g
 
43.69g
 
73.75g
- -
Thu 25: 549 * 55%
Fat:
 
Prot:
 
Carbs:
19.80g
 
47.14g
 
47.99g
- -
Wed 24: 808 * 81%
Fat:
 
Prot:
 
Carbs:
32.60g
 
31.49g
 
99.62g
- -
Tue 23: 1172 * 117%
Fat:
 
Prot:
 
Carbs:
34.52g
 
69.16g
 
137.27g
- -
January 2024
Tue 16: 570 * 57%
Fat:
 
Prot:
 
Carbs:
21.00g
 
28.75g
 
67.50g
- -
August 2023
Tue 8: 385 * 38%
Fat:
 
Prot:
 
Carbs:
15.73g
 
10.25g
 
50.58g
- -
July 2023
Sun 30: 381 * 38%
Fat:
 
Prot:
 
Carbs:
19.03g
 
12.46g
 
40.46g
- -
Sat 29: 665 * 66%
Fat:
 
Prot:
 
Carbs:
31.65g
 
15.95g
 
81.12g
- -
Mon 17: 350 * 35%
Fat:
 
Prot:
 
Carbs:
7.70g
 
7.39g
 
61.41g
- -
Thu 13: 354 * 35%
Fat:
 
Prot:
 
Carbs:
13.24g
 
7.66g
 
50.61g
- -
Tue 11: - - 1613* -
Thu 6: 413 * 41%
Fat:
 
Prot:
 
Carbs:
18.53g
 
21.44g
 
44.96g
- -
Wed 5: 437 * 44%
Fat:
 
Prot:
 
Carbs:
13.24g
 
9.81g
 
74.53g
- -
Tue 4: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
42.70g
 
43.85g
 
117.06g
- -
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