ayuw1421's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1141 Cals (Fat: 39.96g, Protein: 50.84g, Carbs: 151.49g)
Monthly Total: Exercise: 0 Cals   Food: 15978 Cals (Fat: 559.43g, Protein: 711.73g, Carbs: 2120.88g)

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Daily Average Calorie Info

76%
of RDI*
(1141 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 1500 calories (15 Mar 23)
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