nanaumara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 112 * 7%
Fat:
 
Prot:
 
Carbs:
9.12g
 
1.63g
 
6.77g
- -
June 2024
Sun 9: 364 * 23%
Fat:
 
Prot:
 
Carbs:
21.61g
 
7.47g
 
37.82g
- -
Thu 6: 595 * 37%
Fat:
 
Prot:
 
Carbs:
33.73g
 
19.27g
 
59.18g
- -
May 2024
Fri 24: 265 * 17%
Fat:
 
Prot:
 
Carbs:
9.69g
 
20.18g
 
27.55g
- -
Thu 23: 715 * 45%
Fat:
 
Prot:
 
Carbs:
33.03g
 
40.69g
 
65.80g
- -
Wed 22: 231 * 14%
Fat:
 
Prot:
 
Carbs:
12.12g
 
11.80g
 
21.36g
- -
Mon 20: 992 * 62%
Fat:
 
Prot:
 
Carbs:
33.49g
 
113.47g
 
50.63g
- -
Sun 19: 673 * 42%
Fat:
 
Prot:
 
Carbs:
22.89g
 
52.45g
 
62.06g
- -
Sat 18: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.32g
 
3.82g
 
8.60g
- -
Sun 12: 606 * 38%
Fat:
 
Prot:
 
Carbs:
28.17g
 
24.89g
 
62.73g
- -
Sat 11: 652 * 41%
Fat:
 
Prot:
 
Carbs:
39.07g
 
25.27g
 
52.50g
- -
Wed 8: 637 * 40%
Fat:
 
Prot:
 
Carbs:
25.04g
 
18.13g
 
84.71g
- -
Sat 4: 551 * 34%
Fat:
 
Prot:
 
Carbs:
20.94g
 
37.65g
 
52.97g
- -
March 2024
Sun 10: 530 * 33%
Fat:
 
Prot:
 
Carbs:
21.33g
 
10.29g
 
74.21g
- -
January 2024
Mon 22: 665 * 42%
Fat:
 
Prot:
 
Carbs:
48.24g
 
29.35g
 
33.97g
- -
Sat 13: 518 * 32%
Fat:
 
Prot:
 
Carbs:
47.26g
 
17.92g
 
8.60g
- -
Fri 12: 559 * 35%
Fat:
 
Prot:
 
Carbs:
22.58g
 
28.25g
 
59.15g
- -
June 2023
Sat 17: 595 * 37%
Fat:
 
Prot:
 
Carbs:
19.81g
 
46.59g
 
58.06g
- -
Tue 13: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
69.69g
 
67.66g
 
147.52g
- -
Mon 12: 65 * 4%
Fat:
 
Prot:
 
Carbs:
2.11g
 
0.83g
 
10.40g
- -
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