| December 2023 |
| Tue 19: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
74.26g |
|
147.20g |
|
1333*
|
 223
|
| Mon 18: |
-
|
-
|
|
1735*
|
-
|
| Sun 17: |
-
|
-
|
|
2053*
|
-
|
| Sat 16: |
-
|
-
|
|
1836*
|
-
|
| Fri 15: |
-
|
-
|
|
1699*
|
-
|
| Thu 14: |
-
|
-
|
|
1699*
|
-
|
| Wed 13: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
91.34g |
|
149.78g |
|
1699*
|
 119
|
| Tue 12: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
65.24g |
|
155.32g |
|
1709*
|
350
|
| Mon 11: |
-
|
-
|
|
1797*
|
-
|
| Sun 10: |
-
|
-
|
|
2085*
|
-
|
| Sat 9: |
-
|
-
|
|
1720*
|
-
|
| Fri 8: |
-
|
-
|
|
1715*
|
-
|
| Thu 7: |
-
|
-
|
|
1699*
|
-
|
| Wed 6: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
83.04g |
|
138.85g |
|
1710*
|
309
|
| Tue 5: |
-
|
-
|
|
1715*
|
-
|
| Mon 4: |
-
|
-
|
|
1839*
|
-
|
| Sun 3: |
-
|
-
|
|
1779*
|
-
|
| Sat 2: |
-
|
-
|
|
1886*
|
-
|
| Fri 1: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
43.47g |
|
91.14g |
|
1714*
|
802
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1728*
|
-
|
