diet_yhee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 1161 * 76%
Fat:
 
Prot:
 
Carbs:
97.01g
 
55.42g
 
19.01g
- -
Mon 21: 807 * 53%
Fat:
 
Prot:
 
Carbs:
25.00g
 
18.00g
 
129.00g
- -
Fri 18: 1667 * 109%
Fat:
 
Prot:
 
Carbs:
112.84g
 
130.68g
 
29.41g
- -
Thu 17: 1660 * 108%
Fat:
 
Prot:
 
Carbs:
133.63g
 
90.02g
 
28.98g
- -
Wed 16: 1496 * 98%
Fat:
 
Prot:
 
Carbs:
121.14g
 
74.64g
 
37.93g
- -
Tue 15: 1678 * 110%
Fat:
 
Prot:
 
Carbs:
126.76g
 
112.73g
 
30.44g
- -
Fri 11: 1813 * 118%
Fat:
 
Prot:
 
Carbs:
118.20g
 
97.46g
 
38.14g
- -
Thu 10: 1411 * 92%
Fat:
 
Prot:
 
Carbs:
109.03g
 
72.85g
 
41.10g
- -
Wed 9: 1618 * 106%
Fat:
 
Prot:
 
Carbs:
126.71g
 
86.11g
 
43.28g
- -
Tue 8: 1464 * 96%
Fat:
 
Prot:
 
Carbs:
85.95g
 
79.71g
 
50.44g
- -
Mon 7: 1739 * 114%
Fat:
 
Prot:
 
Carbs:
112.34g
 
138.73g
 
50.10g
- -
Sun 6: 2029 * 132%
Fat:
 
Prot:
 
Carbs:
148.80g
 
132.78g
 
41.84g
- -
Sat 5: 1586 * 104%
Fat:
 
Prot:
 
Carbs:
128.83g
 
72.35g
 
39.13g
- -
Fri 4: 1814 * 118%
Fat:
 
Prot:
 
Carbs:
112.03g
 
101.42g
 
58.75g
1354*  460
Thu 3: 1797 * 117%
Fat:
 
Prot:
 
Carbs:
130.06g
 
116.08g
 
44.26g
- -
Wed 2: 1609 * 88%
Fat:
 
Prot:
 
Carbs:
129.97g
 
82.74g
 
34.16g
1364*  245
Tue 1: 1808 * 99%
Fat:
 
Prot:
 
Carbs:
146.78g
 
73.54g
 
59.04g
- -
August 2020
Mon 31: 2016 * 110%
Fat:
 
Prot:
 
Carbs:
154.29g
 
71.95g
 
53.94g
- -
Sun 30: 2197 * 120%
Fat:
 
Prot:
 
Carbs:
174.91g
 
124.25g
 
32.62g
- -
Sat 29: 3201 * 175%
Fat:
 
Prot:
 
Carbs:
205.03g
 
157.40g
 
92.64g
- -
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