| January 2021 |
| Sat 9: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
62.64g |
|
124.59g |
|
-
|
-
|
| Fri 8: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
1.05g |
|
1.17g |
|
-
|
-
|
| Thu 7: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.70g |
|
46.96g |
|
79.51g |
|
-
|
-
|
| Wed 6: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
88.06g |
|
181.13g |
|
-
|
-
|
| Tue 5: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
55.88g |
|
81.99g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
67.55g |
|
129.72g |
|
-
|
-
|
| Sun 26: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
37.56g |
|
138.24g |
|
-
|
-
|
| Sat 25: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
43.35g |
|
68.58g |
|
-
|
-
|
| Fri 24: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
46.77g |
|
113.66g |
|
-
|
-
|
| Thu 23: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
67.00g |
|
116.17g |
|
-
|
-
|
| Wed 22: |
1956 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
79.81g |
|
206.35g |
|
-
|
-
|
| Tue 21: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
65.51g |
|
163.64g |
|
-
|
-
|
| Mon 20: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
64.86g |
|
132.06g |
|
-
|
-
|
| Sun 19: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
56.27g |
|
142.63g |
|
-
|
-
|
| Sat 18: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
35.06g |
|
37.88g |
|
-
|
-
|
| Fri 17: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
92.43g |
|
108.96g |
|
-
|
-
|
| Thu 16: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
89.06g |
|
111.51g |
|
-
|
-
|
| Wed 15: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
59.63g |
|
72.91g |
|
-
|
-
|
| Tue 14: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
65.76g |
|
106.69g |
|
-
|
-
|
| Mon 13: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
88.04g |
|
96.86g |
|
-
|
-
|
