Shafadfr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.30g
 
4.90g
- -
Fri 17: 716 * 51%
Fat:
 
Prot:
 
Carbs:
41.84g
 
19.70g
 
65.68g
- -
Wed 15: 358 * 26%
Fat:
 
Prot:
 
Carbs:
6.27g
 
13.50g
 
59.79g
- -
Tue 14: 560 * 40%
Fat:
 
Prot:
 
Carbs:
16.27g
 
26.28g
 
77.76g
- -
Mon 13: 951 * 68%
Fat:
 
Prot:
 
Carbs:
42.77g
 
57.49g
 
80.87g
1032*  81
Sun 12: 686 * 49%
Fat:
 
Prot:
 
Carbs:
134.28g
 
14.16g
 
69.80g
1077*  391
Sat 11: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
42.55g
 
25.28g
 
158.19g
1093*  11
Fri 10: 989 * 71%
Fat:
 
Prot:
 
Carbs:
40.86g
 
51.17g
 
102.54g
1032*  43
Thu 9: 811 * 58%
Fat:
 
Prot:
 
Carbs:
23.32g
 
20.88g
 
116.72g
1093*  282
Wed 8: 552 * 39%
Fat:
 
Prot:
 
Carbs:
12.15g
 
18.52g
 
94.95g
991*  439
Tue 7: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
68.02g
 
82.04g
 
162.62g
1126*  473
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