| December 2021 |
| Thu 16: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
6.64g |
|
47.83g |
|
-
|
-
|
| Wed 15: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
68.92g |
|
150.00g |
|
-
|
-
|
| Mon 13: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
102.09g |
|
103.97g |
|
-
|
-
|
| Sun 12: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
7.02g |
|
68.58g |
|
1900*
|
 1325
|
| Sat 11: |
3196 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
180.95g |
|
144.26g |
|
248.17g |
|
-
|
-
|
| Wed 8: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
55.86g |
|
133.69g |
|
-
|
-
|
| Tue 7: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
23.92g |
|
10.20g |
|
-
|
-
|
| Wed 1: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Mon 29: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Sun 28: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
103.45g |
|
94.25g |
|
-
|
-
|
| Sun 21: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
71.43g |
|
157.88g |
|
-
|
-
|
| Mon 15: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
28.26g |
|
145.36g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
82.82g |
|
242.95g |
|
-
|
-
|
| Mon 20: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
25.47g |
|
123.35g |
|
-
|
-
|
| Sun 19: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
60.44g |
|
95.45g |
|
-
|
-
|
| Sat 18: |
1819 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
71.01g |
|
204.00g |
|
-
|
-
|
| Fri 17: |
2232 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
99.27g |
|
108.55g |
|
223.21g |
|
1931*
|
 301
|
| Thu 16: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
26.86g |
|
159.36g |
|
-
|
-
|
| Wed 15: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
40.15g |
|
175.56g |
|
1931*
|
792
|
