BecHywka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
35.10g
 
63.62g
 
142.58g
- -
Thu 26: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
52.56g
 
130.57g
 
134.43g
- -
Wed 25: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
40.24g
 
116.00g
 
129.55g
- -
Tue 24: 187 * 13%
Fat:
 
Prot:
 
Carbs:
7.11g
 
6.65g
 
26.97g
- -
Mon 23: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
49.71g
 
134.25g
 
161.05g
- -
Sun 22: 314 * 22%
Fat:
 
Prot:
 
Carbs:
19.16g
 
21.04g
 
12.39g
- -
Sat 21: 571 * 41%
Fat:
 
Prot:
 
Carbs:
17.41g
 
34.17g
 
71.04g
- -
Fri 20: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
56.77g
 
146.51g
 
152.61g
- -
Thu 19: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
30.06g
 
148.65g
 
151.41g
- -
Wed 18: 692 * 49%
Fat:
 
Prot:
 
Carbs:
29.28g
 
36.25g
 
70.28g
- -
Tue 17: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
46.17g
 
105.73g
 
139.85g
- -
Mon 16: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
33.95g
 
121.36g
 
80.74g
- -
Fri 13: 823 * 59%
Fat:
 
Prot:
 
Carbs:
11.43g
 
71.73g
 
106.93g
- -
Thu 12: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
42.43g
 
93.85g
 
118.02g
- -
Wed 11: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
45.34g
 
98.59g
 
97.60g
- -
Tue 10: 153 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.30g
 
9.80g
- -
Mon 9: 2052 * 147%
Fat:
 
Prot:
 
Carbs:
71.12g
 
148.14g
 
203.80g
- -
Sun 8: 756 * 54%
Fat:
 
Prot:
 
Carbs:
13.89g
 
71.29g
 
86.75g
- -
Sat 7: 602 * 43%
Fat:
 
Prot:
 
Carbs:
23.40g
 
46.42g
 
53.75g
- -
Fri 6: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
57.71g
 
116.51g
 
149.52g
- -
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