| July 2022 |
| Fri 1: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
9.98g |
|
49.05g |
|
2542*
|
 2175
|
| October 2021 |
| Tue 5: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
5.57g |
|
71.90g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
35.27g |
|
115.21g |
|
2373*
|
1533
|
| Mon 27: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
2.59g |
|
21.95g |
|
2443*
|
2315
|
| Thu 23: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
14.86g |
|
61.42g |
|
2050*
|
1596
|
| Wed 22: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.29g |
|
39.80g |
|
2480*
|
2188
|
| Tue 21: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
8.27g |
|
30.33g |
|
2472*
|
2249
|
| Mon 20: |
-
|
-
|
|
2090*
|
-
|
| September 2020 |
| Mon 14: |
-
|
-
|
|
2177*
|
-
|
| Sun 6: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
37.30g |
|
77.22g |
|
2111*
|
1415
|
| Sat 5: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
50.40g |
|
63.86g |
|
1874*
|
1172
|
| Fri 4: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
16.47g |
|
55.90g |
|
2907*
|
2461
|
| Thu 3: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
61.24g |
|
106.67g |
|
2571*
|
1552
|
| Wed 2: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
36.79g |
|
166.40g |
|
2948*
|
1957
|
| Tue 1: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
35.18g |
|
186.38g |
|
3448*
|
2390
|
| August 2020 |
| Mon 31: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
44.46g |
|
267.26g |
|
3086*
|
1560
|
| Sat 29: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
34.92g |
|
69.78g |
|
3008*
|
2237
|
| Fri 28: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
64.48g |
|
102.18g |
|
2647*
|
1426
|
| Thu 27: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
67.35g |
|
146.30g |
|
2816*
|
1698
|
| Wed 26: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
69.36g |
|
133.47g |
|
3221*
|
2142
|
| Mon 24: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
4.44g |
|
14.31g |
|
-
|
-
|
| Sun 23: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
26.31g |
|
260.42g |
|
3425*
|
1934
|
