st.mariaulphhhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 64 * 4%
Fat:
 
Prot:
 
Carbs:
1.18g
 
1.77g
 
12.84g
- -
November 2023
Fri 17: 777 * 46%
Fat:
 
Prot:
 
Carbs:
29.55g
 
29.01g
 
102.55g
- -
Thu 16: 558 * 33%
Fat:
 
Prot:
 
Carbs:
26.87g
 
17.88g
 
67.17g
- -
Wed 15: 803 * 47%
Fat:
 
Prot:
 
Carbs:
41.95g
 
32.27g
 
74.52g
- -
Tue 14: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
62.09g
 
64.83g
 
232.11g
- -
Fri 10: 682 * 40%
Fat:
 
Prot:
 
Carbs:
27.54g
 
30.24g
 
81.29g
- -
Mon 6: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
25.84g
 
47.74g
 
183.65g
- -
Sat 4: 444 * 26%
Fat:
 
Prot:
 
Carbs:
10.07g
 
19.43g
 
68.47g
- -
Fri 3: 140 * 8%
Fat:
 
Prot:
 
Carbs:
6.87g
 
6.18g
 
14.90g
- -
Wed 1: 353 * 21%
Fat:
 
Prot:
 
Carbs:
14.66g
 
9.45g
 
45.96g
- -
October 2023
Fri 27: 868 * 51%
Fat:
 
Prot:
 
Carbs:
29.80g
 
55.19g
 
93.23g
- -
Fri 20: 317 * 19%
Fat:
 
Prot:
 
Carbs:
8.51g
 
16.56g
 
43.15g
- -
July 2023
Mon 17: 420 * 25%
Fat:
 
Prot:
 
Carbs:
13.20g
 
8.99g
 
65.94g
- -
Wed 5: 319 * 19%
Fat:
 
Prot:
 
Carbs:
7.18g
 
5.77g
 
63.37g
- -
March 2023
February 2022
Mon 14: 548 * 32%
Fat:
 
Prot:
 
Carbs:
20.85g
 
11.84g
 
77.57g
- -
December 2021
Fri 10: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
39.06g
 
31.87g
 
174.20g
- -
Thu 9: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
50.26g
 
85.58g
 
169.59g
- -
Wed 8: 724 * 45%
Fat:
 
Prot:
 
Carbs:
36.23g
 
43.74g
 
61.08g
- -
Tue 7: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
61.65g
 
48.12g
 
168.80g
- -
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