| July 2020 |
| Thu 23: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
12.81g |
|
1.21g |
|
-
|
-
|
| Mon 20: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
43.68g |
|
43.03g |
|
-
|
-
|
| Sun 19: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
65.62g |
|
91.66g |
|
-
|
-
|
| Sat 18: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
33.59g |
|
36.01g |
|
-
|
-
|
| Fri 17: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
7.43g |
|
8.19g |
|
-
|
-
|
| Wed 15: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
30.52g |
|
29.34g |
|
-
|
-
|
| Tue 14: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
77.62g |
|
69.39g |
|
2538*
|
 1400
|
| Mon 13: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
72.18g |
|
81.58g |
|
-
|
-
|
| Sun 12: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
68.96g |
|
29.16g |
|
-
|
-
|
| Sat 11: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
48.97g |
|
62.84g |
|
-
|
-
|
| Fri 10: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.01g |
|
60.64g |
|
96.10g |
|
2558*
|
1105
|
| Thu 9: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
81.23g |
|
136.41g |
|
-
|
-
|
| Wed 8: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
77.66g |
|
94.29g |
|
-
|
-
|
| Tue 7: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
55.48g |
|
65.08g |
|
-
|
-
|
| Mon 6: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
108.19g |
|
72.95g |
|
-
|
-
|
