| December 2023 |
| Mon 25: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
39.28g |
|
48.73g |
|
-
|
-
|
| Sun 24: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
33.73g |
|
106.21g |
|
-
|
-
|
| Tue 19: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
28.05g |
|
77.75g |
|
-
|
-
|
| Mon 18: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
54.15g |
|
101.57g |
|
-
|
-
|
| Sat 9: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
56.55g |
|
181.24g |
|
-
|
-
|
| Fri 8: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.20g |
|
0.30g |
|
-
|
-
|
| Tue 5: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
54.47g |
|
164.97g |
|
-
|
-
|
| Mon 4: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
34.00g |
|
42.36g |
|
-
|
-
|
| Sun 3: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
45.58g |
|
54.85g |
|
-
|
-
|
| Sat 2: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
56.10g |
|
16.15g |
|
-
|
-
|
| Fri 1: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
25.34g |
|
86.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
18.84g |
|
103.74g |
|
-
|
-
|
| Wed 29: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
16.20g |
|
34.26g |
|
-
|
-
|
| Tue 28: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
19.54g |
|
135.84g |
|
-
|
-
|
| Mon 27: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
38.00g |
|
66.25g |
|
-
|
-
|
| Sat 25: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
2.45g |
|
16.92g |
|
-
|
-
|
| Fri 24: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
9.36g |
|
35.82g |
|
-
|
-
|
| Thu 23: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
22.46g |
|
57.50g |
|
-
|
-
|
| Wed 22: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
39.63g |
|
98.59g |
|
-
|
-
|
| Tue 21: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
27.35g |
|
134.18g |
|
-
|
-
|
