olyafff's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1516 Cals (Fat: 61.65g, Protein: 87.62g, Carbs: 151.65g)
Monthly Total: Exercise: 0 Cals   Food: 25775 Cals (Fat: 1048.03g, Protein: 1489.48g, Carbs: 2577.97g)

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Daily Average Calorie Info

84%
of RDI*
(1516 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 1800 calories (13 Aug 24)
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