LianaSwetlowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
45.10g
 
79.86g
 
113.34g
- -
Tue 6: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
60.06g
 
75.23g
 
44.27g
- -
July 2024
Mon 22: 288 * 19%
Fat:
 
Prot:
 
Carbs:
11.54g
 
16.00g
 
22.19g
- -
Sat 20: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
82.05g
 
70.32g
 
112.90g
- -
Fri 19: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
47.03g
 
77.18g
 
120.27g
- -
Thu 18: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
46.15g
 
84.58g
 
116.06g
- -
Wed 17: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
43.69g
 
67.47g
 
99.46g
- -
June 2024
Thu 27: 207 * 14%
Fat:
 
Prot:
 
Carbs:
8.02g
 
18.28g
 
14.87g
- -
Tue 25: 91 * 6%
Fat:
 
Prot:
 
Carbs:
1.76g
 
7.76g
 
10.57g
- -
Mon 24: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
46.77g
 
99.97g
 
118.57g
- -
Sun 23: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
54.62g
 
101.30g
 
155.35g
- -
Sat 22: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
51.28g
 
119.44g
 
104.87g
- -
Fri 21: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
71.62g
 
82.46g
 
124.38g
- -
Thu 20: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
59.46g
 
84.85g
 
135.32g
- -
Wed 19: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
58.49g
 
94.72g
 
122.54g
- -
Sun 16: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
69.99g
 
86.45g
 
117.66g
- -
Sat 15: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
86.73g
 
107.25g
 
119.95g
- -
Fri 14: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
86.72g
 
122.18g
 
99.70g
- -
Thu 13: 175 * 12%
Fat:
 
Prot:
 
Carbs:
10.35g
 
11.05g
 
10.05g
- -
Tue 11: 748 * 50%
Fat:
 
Prot:
 
Carbs:
38.79g
 
20.80g
 
84.76g
- -
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