liaazzahra0510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
55.52g
 
91.55g
 
152.82g
- -
Fri 28: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
62.15g
 
72.53g
 
289.69g
- -
Thu 27: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
48.63g
 
79.91g
 
156.73g
- -
Wed 26: 2132 * 152%
Fat:
 
Prot:
 
Carbs:
101.48g
 
85.23g
 
236.92g
- -
Tue 25: 1945 * 139%
Fat:
 
Prot:
 
Carbs:
87.31g
 
76.57g
 
214.52g
- -
Mon 24: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
68.36g
 
59.23g
 
179.78g
- -
Sun 23: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
80.09g
 
43.48g
 
186.91g
- -
Sat 22: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
42.48g
 
41.94g
 
148.61g
- -
Fri 21: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
63.11g
 
46.92g
 
133.97g
- -
Thu 20: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
50.80g
 
57.21g
 
167.21g
- -
Wed 19: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
61.73g
 
66.19g
 
161.39g
- -
Tue 18: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
38.99g
 
40.10g
 
228.12g
- -
Sun 16: 430 * 31%
Fat:
 
Prot:
 
Carbs:
15.95g
 
37.47g
 
32.84g
- -
Sat 15: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
54.21g
 
65.53g
 
159.71g
- -
Fri 14: 795 * 57%
Fat:
 
Prot:
 
Carbs:
28.26g
 
43.44g
 
91.00g
- -
Thu 13: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
67.81g
 
66.42g
 
124.11g
- -
Wed 12: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
37.20g
 
62.87g
 
180.81g
- -
Tue 11: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
39.58g
 
67.53g
 
165.45g
- -
Mon 10: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
56.40g
 
55.90g
 
142.03g
- -
Sun 9: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
57.21g
 
65.01g
 
160.05g
- -
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