nnmm0933's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
December 2020
Fri 25: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.67g
 
28.00g
- -
August 2020
Wed 26: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.76g
 
9.42g
- -
Fri 7: 188 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.80g
 
36.70g
- -
Thu 6: 225 * 11%
Fat:
 
Prot:
 
Carbs:
10.15g
 
19.66g
 
17.52g
- -
July 2020
Mon 20: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
13.00g
 
0.00g
- -
Sun 19: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
82.69g
 
122.05g
 
63.31g
- -
Sat 18: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
159.04g
 
92.09g
 
29.98g
- -
Fri 17: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
65.14g
 
110.15g
 
51.42g
- -
Thu 16: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
82.66g
 
127.50g
 
41.19g
- -
Wed 15: 395 * 20%
Fat:
 
Prot:
 
Carbs:
21.34g
 
22.50g
 
27.63g
- -
Tue 14: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
68.41g
 
80.69g
 
60.77g
- -
Mon 13: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
72.96g
 
122.76g
 
51.82g
- -
Sun 12: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
84.44g
 
121.89g
 
47.31g
- -
Sat 11: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
75.80g
 
107.71g
 
29.81g
- -
Fri 10: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
107.51g
 
157.40g
 
62.40g
- -
Thu 9: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
70.30g
 
142.03g
 
52.98g
- -
Wed 8: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
90.42g
 
107.71g
 
128.56g
- -
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