jean19730203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 257 * 20%
Fat:
 
Prot:
 
Carbs:
13.36g
 
2.80g
 
33.83g
- -
Fri 25: 465 * 36%
Fat:
 
Prot:
 
Carbs:
8.90g
 
32.51g
 
68.62g
- -
Thu 24: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
173.23g
 
32.12g
 
39.10g
- -
Wed 23: 440 * 34%
Fat:
 
Prot:
 
Carbs:
9.43g
 
12.86g
 
73.46g
- -
Tue 22: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
17.59g
 
2.84g
 
43.12g
- -
Mon 21: 809 * 62%
Fat:
 
Prot:
 
Carbs:
43.10g
 
3.40g
 
31.60g
- -
Sun 20: 678 * 52%
Fat:
 
Prot:
 
Carbs:
28.66g
 
61.62g
 
41.83g
- -
Sat 19: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
61.10g
 
66.42g
 
130.11g
- -
Fri 18: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
99.60g
 
65.50g
 
164.90g
- -
Thu 17: 497 * 33%
Fat:
 
Prot:
 
Carbs:
8.10g
 
18.55g
 
80.95g
- -
Wed 16: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
91.05g
 
81.09g
 
72.19g
- -
Tue 15: 479 * 32%
Fat:
 
Prot:
 
Carbs:
22.01g
 
21.32g
 
43.75g
- -
Mon 14: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
51.29g
 
84.99g
 
99.18g
- -
Sun 13: 808 * 54%
Fat:
 
Prot:
 
Carbs:
15.26g
 
44.83g
 
118.44g
- -
Sat 12: 824 * 55%
Fat:
 
Prot:
 
Carbs:
33.51g
 
17.72g
 
92.24g
- -
Fri 11: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
91.93g
 
89.56g
 
60.64g
- -
Thu 10: 513 * 34%
Fat:
 
Prot:
 
Carbs:
28.09g
 
25.79g
 
48.51g
- -
Wed 9: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
46.70g
 
79.50g
 
109.23g
- -
Tue 8: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
50.58g
 
75.93g
 
133.90g
- -
Mon 7: 884 * 59%
Fat:
 
Prot:
 
Carbs:
8.95g
 
119.50g
 
65.49g
- -
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