АлинаШтейн's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 877 * 52%
Fat:
 
Prot:
 
Carbs:
43.33g
 
22.93g
 
100.04g
2*  875
August 2020
Mon 31: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
72.40g
 
56.67g
 
134.14g
117*  1306
Sun 30: - - 9* -
July 2020
Fri 31: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
98.56g
 
80.53g
 
80.20g
- -
Thu 30: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
73.96g
 
83.84g
 
191.16g
- -
Wed 29: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
78.89g
 
49.26g
 
231.91g
- -
Tue 28: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
62.82g
 
60.03g
 
177.48g
111*  1384
Mon 27: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
69.00g
 
62.11g
 
86.16g
104*  1113
Sun 26: 242 * 14%
Fat:
 
Prot:
 
Carbs:
15.41g
 
13.45g
 
12.06g
87*  155
Sat 25: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
67.97g
 
78.33g
 
211.63g
97*  1614
Fri 24: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
44.94g
 
41.86g
 
147.68g
158*  1318
Thu 23: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
65.36g
 
55.26g
 
167.41g
104*  1369
Wed 22: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
63.14g
 
60.97g
 
191.50g
130*  1452
Tue 21: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
79.24g
 
64.14g
 
181.00g
153*  1535
Mon 20: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
58.15g
 
79.06g
 
134.39g
174*  1197
Sun 19: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
35.24g
 
52.56g
 
280.86g
148*  1504
Sat 18: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
43.42g
 
62.33g
 
152.55g
236*  1395
Fri 17: 3209 * 189%
Fat:
 
Prot:
 
Carbs:
67.67g
 
58.66g
 
157.24g
81*  3128
Thu 16: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
63.10g
 
53.38g
 
165.86g
131*  1313
Wed 15: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
59.33g
 
73.38g
 
179.00g
114*  1434
Tue 14: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
53.18g
 
63.17g
 
191.36g
120*  1374
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