유지mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 331 * 15%
Fat:
 
Prot:
 
Carbs:
11.23g
 
13.97g
 
44.91g
- -
Sun 23: 1093 * 50%
Fat:
 
Prot:
 
Carbs:
50.09g
 
32.19g
 
134.69g
- -
Sat 22: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
64.12g
 
71.83g
 
175.94g
- -
Fri 21: 367 * 30%
Fat:
 
Prot:
 
Carbs:
12.27g
 
31.03g
 
34.27g
- -
April 2021
Sun 18: 206 * 17%
Fat:
 
Prot:
 
Carbs:
9.49g
 
11.12g
 
20.25g
- -
Mon 12: 399 * 32%
Fat:
 
Prot:
 
Carbs:
12.39g
 
17.85g
 
54.35g
- -
Sun 11: 308 * 25%
Fat:
 
Prot:
 
Carbs:
10.36g
 
15.77g
 
39.51g
- -
Fri 9: 976 * 79%
Fat:
 
Prot:
 
Carbs:
30.50g
 
51.11g
 
125.02g
- -
Thu 8: 684 * 55%
Fat:
 
Prot:
 
Carbs:
22.41g
 
39.38g
 
37.95g
- -
Wed 7: 1023 * 83%
Fat:
 
Prot:
 
Carbs:
46.78g
 
33.94g
 
126.78g
- -
Mon 5: 519 * 42%
Fat:
 
Prot:
 
Carbs:
20.85g
 
17.91g
 
29.40g
- -
Sun 4: 782 * 63%
Fat:
 
Prot:
 
Carbs:
21.54g
 
32.87g
 
116.97g
- -
Sat 3: 1897 * 153%
Fat:
 
Prot:
 
Carbs:
86.90g
 
69.30g
 
211.82g
- -
Fri 2: 555 * 45%
Fat:
 
Prot:
 
Carbs:
24.90g
 
21.55g
 
63.70g
- -
Thu 1: 1310 * 106%
Fat:
 
Prot:
 
Carbs:
70.31g
 
67.82g
 
103.72g
- -
March 2021
Wed 31: 1280 * 103%
Fat:
 
Prot:
 
Carbs:
59.37g
 
65.70g
 
124.03g
- -
Tue 30: 1558 * 126%
Fat:
 
Prot:
 
Carbs:
43.57g
 
69.98g
 
195.50g
- -
Mon 29: 1212 * 98%
Fat:
 
Prot:
 
Carbs:
28.24g
 
44.65g
 
192.35g
- -
Sun 28: 1291 * 104%
Fat:
 
Prot:
 
Carbs:
49.51g
 
65.67g
 
146.68g
- -
Sat 27: 2201 * 178%
Fat:
 
Prot:
 
Carbs:
90.00g
 
61.51g
 
254.54g
- -
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