| July 2024 |
| Wed 17: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
34.83g |
|
108.15g |
|
-
|
-
|
| Tue 16: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
21.10g |
|
53.35g |
|
-
|
-
|
| Wed 10: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
26.37g |
|
34.22g |
|
-
|
-
|
| Mon 8: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
26.85g |
|
144.50g |
|
-
|
-
|
| Fri 5: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
81.56g |
|
125.95g |
|
-
|
-
|
| Wed 3: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
71.54g |
|
178.35g |
|
-
|
-
|
| Tue 2: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
90.72g |
|
157.20g |
|
-
|
-
|
| Mon 1: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
74.95g |
|
173.75g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
18.52g |
|
25.62g |
|
-
|
-
|
| Sat 29: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
22.00g |
|
159.10g |
|
-
|
-
|
| Fri 28: |
1525 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
53.70g |
|
199.30g |
|
-
|
-
|
| Thu 27: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
77.63g |
|
149.19g |
|
-
|
-
|
| Wed 26: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
16.04g |
|
31.85g |
|
-
|
-
|
| Tue 25: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
71.41g |
|
133.46g |
|
-
|
-
|
| Sun 23: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
84.58g |
|
140.22g |
|
-
|
-
|
| Fri 21: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
22.78g |
|
19.58g |
|
-
|
-
|
| Thu 20: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
19.91g |
|
14.15g |
|
-
|
-
|
| Tue 18: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
30.57g |
|
89.98g |
|
-
|
-
|
| Mon 17: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
55.15g |
|
169.91g |
|
-
|
-
|
| Thu 13: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
58.56g |
|
113.04g |
|
-
|
-
|
