EliamGee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
34.97g
 
74.30g
 
182.51g
- -
September 2020
Thu 24: 123 * 8%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.30g
 
19.00g
- -
Tue 1: 563 * 38%
Fat:
 
Prot:
 
Carbs:
19.60g
 
38.58g
 
56.20g
- -
August 2020
Mon 31: 488 * 33%
Fat:
 
Prot:
 
Carbs:
29.04g
 
34.89g
 
19.43g
- -
Fri 28: 848 * 57%
Fat:
 
Prot:
 
Carbs:
20.96g
 
32.43g
 
143.08g
- -
Thu 27: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
56.39g
 
75.06g
 
94.00g
- -
Wed 26: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
40.06g
 
43.31g
 
130.57g
- -
Tue 25: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
45.88g
 
53.18g
 
190.51g
- -
Mon 24: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
55.96g
 
90.38g
 
182.55g
- -
Sat 22: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
70.46g
 
42.88g
 
121.59g
- -
Fri 21: 808 * 54%
Fat:
 
Prot:
 
Carbs:
34.26g
 
30.10g
 
97.95g
- -
Wed 19: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
62.64g
 
93.28g
 
38.86g
- -
Tue 18: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
41.28g
 
89.56g
 
98.43g
- -
Mon 17: 759 * 51%
Fat:
 
Prot:
 
Carbs:
29.15g
 
28.79g
 
94.23g
- -
Sat 15: 374 * 25%
Fat:
 
Prot:
 
Carbs:
25.91g
 
21.14g
 
13.93g
- -
Fri 14: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
76.68g
 
81.79g
 
84.35g
- -
Thu 13: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
47.26g
 
76.37g
 
182.02g
- -
Wed 12: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
47.19g
 
78.27g
 
187.61g
- -
Tue 11: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
46.07g
 
71.20g
 
179.53g
- -
Mon 10: 1445 * 63%
Fat:
 
Prot:
 
Carbs:
50.80g
 
71.50g
 
183.65g
- -
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