| March 2023 |
| Tue 21: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
29.36g |
|
30.10g |
|
1401*
|
 892
|
| Mon 20: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
7.13g |
|
108.89g |
|
-
|
-
|
| Sat 18: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
39.65g |
|
86.08g |
|
-
|
-
|
| Fri 17: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
39.76g |
|
60.97g |
|
1401*
|
687
|
| Thu 16: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
4.06g |
|
31.64g |
|
1437*
|
1209
|
| Wed 15: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
18.04g |
|
36.97g |
|
1450*
|
1097
|
| Tue 14: |
676 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
20.16g |
|
107.29g |
|
1443*
|
767
|
| October 2022 |
| Tue 25: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
23.94g |
|
32.97g |
|
1352*
|
880
|
| Mon 24: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
0.43g |
|
3.26g |
|
-
|
-
|
| Sun 23: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
35.88g |
|
62.30g |
|
1358*
|
690
|
| Sat 22: |
832 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
31.02g |
|
83.52g |
|
1451*
|
619
|
| May 2022 |
| Wed 18: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
30.68g |
|
11.93g |
|
1267*
|
983
|
| Tue 17: |
1721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
40.23g |
|
288.37g |
|
1272*
|
 449
|
| Mon 16: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
46.82g |
|
80.44g |
|
-
|
-
|
| Sun 15: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
28.23g |
|
49.66g |
|
1518*
|
909
|
| September 2020 |
| Wed 2: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
16.75g |
|
41.94g |
|
1385*
|
992
|
| Tue 1: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
9.35g |
|
52.21g |
|
1328*
|
865
|
| August 2020 |
| Mon 31: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
47.06g |
|
86.74g |
|
1328*
|
512
|
| Sun 30: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
35.75g |
|
81.50g |
|
1328*
|
691
|
| Sat 29: |
894 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
44.63g |
|
81.60g |
|
1322*
|
428
|
