ensarulas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 15: 918 * 32%
Fat:
 
Prot:
 
Carbs:
13.69g
 
35.74g
 
160.82g
2529*  1611
September 2020
Mon 7: 1429 * 49%
Fat:
 
Prot:
 
Carbs:
69.24g
 
33.54g
 
161.01g
- -
August 2020
Mon 10: 1182 * 41%
Fat:
 
Prot:
 
Carbs:
23.53g
 
93.22g
 
157.80g
- -
Thu 6: 1381 * 48%
Fat:
 
Prot:
 
Carbs:
63.02g
 
85.99g
 
124.32g
3225*  1844
Wed 5: 1299 * 45%
Fat:
 
Prot:
 
Carbs:
55.13g
 
46.47g
 
161.83g
- -
July 2020
Tue 28: 1329 * 46%
Fat:
 
Prot:
 
Carbs:
47.28g
 
32.63g
 
198.11g
- -
Mon 27: 710 * 24%
Fat:
 
Prot:
 
Carbs:
33.65g
 
47.45g
 
50.42g
- -
Tue 7: 837 * 29%
Fat:
 
Prot:
 
Carbs:
48.39g
 
47.75g
 
61.02g
- -
Sun 5: 1446 * 50%
Fat:
 
Prot:
 
Carbs:
86.01g
 
63.32g
 
102.79g
- -
Sat 4: 1276 * 44%
Fat:
 
Prot:
 
Carbs:
36.03g
 
90.27g
 
151.48g
4984*  3708
Fri 3: 1151 * 40%
Fat:
 
Prot:
 
Carbs:
60.17g
 
61.24g
 
99.82g
- -
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