| April 2024 |
| Fri 5: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
50.21g |
|
106.34g |
|
-
|
-
|
| Thu 4: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
48.68g |
|
207.79g |
|
1953*
|
 428
|
| Wed 3: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
69.00g |
|
192.57g |
|
1782*
|
214
|
| Tue 2: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
59.95g |
|
185.77g |
|
1858*
|
208
|
| May 2023 |
| Thu 4: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
12.12g |
|
55.36g |
|
684*
|
359
|
| Wed 3: |
-
|
-
|
|
1708*
|
-
|
| Tue 2: |
-
|
-
|
|
1416*
|
-
|
| Mon 1: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
9.91g |
|
51.56g |
|
1385*
|
1114
|
| April 2023 |
| Sun 30: |
1789 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
72.95g |
|
247.30g |
|
1414*
|
 375
|
| Sat 29: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
64.58g |
|
223.83g |
|
1385*
|
168
|
| Fri 28: |
2143 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.85g |
|
74.28g |
|
196.68g |
|
1616*
|
527
|
| Thu 27: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
90.77g |
|
149.72g |
|
1669*
|
171
|
| Wed 26: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
72.83g |
|
160.25g |
|
1401*
|
120
|
| Tue 25: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
54.88g |
|
143.35g |
|
1451*
|
62
|
| Mon 24: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
64.98g |
|
139.32g |
|
1582*
|
174
|
| Sun 23: |
2263 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
99.02g |
|
242.97g |
|
1385*
|
878
|
| Sat 22: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
76.24g |
|
116.53g |
|
1457*
|
335
|
| Fri 21: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
53.92g |
|
154.74g |
|
1590*
|
193
|
| Thu 20: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
43.13g |
|
147.39g |
|
1540*
|
240
|
| Wed 19: |
1742 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
68.35g |
|
190.50g |
|
1522*
|
220
|
| Tue 18: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
94.09g |
|
179.22g |
|
1671*
|
69
|
