papnatik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 25: 297 * 19%
Fat:
 
Prot:
 
Carbs:
8.42g
 
13.16g
 
41.54g
- -
May 2021
Fri 21: 780 * 49%
Fat:
 
Prot:
 
Carbs:
24.46g
 
38.23g
 
101.11g
- -
Thu 20: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
47.83g
 
120.99g
 
292.23g
- -
April 2021
Wed 14: 422 * 26%
Fat:
 
Prot:
 
Carbs:
18.90g
 
22.17g
 
38.70g
- -
Tue 13: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
50.69g
 
95.21g
 
136.07g
- -
Mon 12: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
41.92g
 
130.60g
 
124.49g
- -
Sun 11: 541 * 34%
Fat:
 
Prot:
 
Carbs:
28.88g
 
37.63g
 
30.48g
- -
Sat 10: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
52.04g
 
54.22g
 
103.10g
- -
Fri 9: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
37.77g
 
83.62g
 
132.48g
- -
Thu 8: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
41.68g
 
89.68g
 
143.47g
- -
Wed 7: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
39.86g
 
61.67g
 
108.97g
- -
Tue 6: 337 * 21%
Fat:
 
Prot:
 
Carbs:
7.93g
 
16.53g
 
49.73g
- -
Mon 5: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
51.66g
 
83.99g
 
143.85g
- -
Sun 4: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
39.34g
 
69.17g
 
130.46g
- -
Sat 3: 110 * 7%
Fat:
 
Prot:
 
Carbs:
4.73g
 
8.71g
 
8.46g
- -
Fri 2: 912 * 57%
Fat:
 
Prot:
 
Carbs:
36.43g
 
41.75g
 
104.02g
- -
March 2021
Mon 29: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
75.54g
 
40.61g
 
216.07g
- -
Sun 28: 367 * 23%
Fat:
 
Prot:
 
Carbs:
17.92g
 
18.61g
 
30.94g
- -
Sat 27: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
47.50g
 
80.74g
 
107.40g
- -
Thu 25: 692 * 43%
Fat:
 
Prot:
 
Carbs:
31.02g
 
45.52g
 
54.59g
- -
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