‎‎°ࡇ°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 526 * 38%
Fat:
 
Prot:
 
Carbs:
18.74g
 
23.82g
 
37.62g
- -
Thu 3: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
68.78g
 
61.59g
 
138.32g
- -
Wed 2: 549 * 39%
Fat:
 
Prot:
 
Carbs:
11.35g
 
53.46g
 
56.00g
- -
Tue 1: 540 * 39%
Fat:
 
Prot:
 
Carbs:
17.82g
 
37.29g
 
56.23g
1522*  982
August 2020
Tue 18: 999 * 71%
Fat:
 
Prot:
 
Carbs:
51.68g
 
47.51g
 
85.36g
- -
Sat 1: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
35.83g
 
79.62g
 
99.28g
- -
July 2020
Fri 31: 218 * 16%
Fat:
 
Prot:
 
Carbs:
9.13g
 
10.95g
 
24.31g
- -
Thu 30: 230 * 16%
Fat:
 
Prot:
 
Carbs:
8.78g
 
17.79g
 
19.83g
- -
Wed 29: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
44.89g
 
52.75g
 
154.09g
- -
Tue 28: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
62.03g
 
69.89g
 
165.52g
- -
Mon 27: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
87.07g
 
70.01g
 
205.96g
- -
Sun 26: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
41.00g
 
32.72g
 
180.53g
- -
Sat 25: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
70.86g
 
54.14g
 
118.96g
- -
Fri 24: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
59.38g
 
104.03g
 
124.30g
- -
Thu 23: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
62.73g
 
105.65g
 
210.61g
- -
Wed 22: 1879 * 134%
Fat:
 
Prot:
 
Carbs:
52.12g
 
81.46g
 
162.99g
- -
Tue 21: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
27.71g
 
60.60g
 
82.49g
- -
Mon 20: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
39.32g
 
104.49g
 
124.21g
- -
Sun 19: 1840 * 131%
Fat:
 
Prot:
 
Carbs:
57.11g
 
89.10g
 
183.22g
- -
Sat 18: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
55.32g
 
75.74g
 
161.19g
- -
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