iirrevocable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 293 * 18%
Fat:
 
Prot:
 
Carbs:
15.79g
 
22.06g
 
12.67g
- -
Sun 28: - - 1692* -
Sat 27: 750 * 47%
Fat:
 
Prot:
 
Carbs:
55.82g
 
50.28g
 
8.93g
2322*  1572
Fri 26: 281 * 18%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.40g
 
9.29g
2530*  2249
Thu 25: - - 2330* -
Wed 24: 707 * 44%
Fat:
 
Prot:
 
Carbs:
52.21g
 
42.38g
 
13.30g
2287*  1580
Tue 23: - - 2179* -
Mon 22: - - 2303* -
Sun 21: - - 2311* -
Sat 20: - - 2083* -
Fri 19: - - 1932* -
Thu 18: - - 2165* -
Wed 17: - - 2500* -
Tue 16: - - 2304* -
Mon 15: - - 2084* -
Sun 14: - - 2932* -
Sat 13: - - 2346* -
Fri 12: - - 2154* -
Thu 11: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
56.62g
 
69.20g
 
125.73g
2561*  853
Wed 10: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
67.21g
 
64.28g
 
96.57g
2498*  459
Tue 9: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
48.07g
 
55.40g
 
131.70g
2496*  742
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