valeespi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
50.17g
 
61.47g
 
116.64g
- -
Sat 6: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
67.01g
 
121.81g
 
164.71g
- -
Fri 5: 2417 * 142%
Fat:
 
Prot:
 
Carbs:
93.19g
 
131.74g
 
259.09g
- -
Thu 4: 2307 * 136%
Fat:
 
Prot:
 
Carbs:
86.49g
 
105.65g
 
277.73g
- -
Wed 3: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
67.34g
 
90.90g
 
99.82g
- -
Tue 2: 2299 * 135%
Fat:
 
Prot:
 
Carbs:
80.51g
 
112.67g
 
280.53g
- -
Mon 1: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
74.89g
 
100.39g
 
153.82g
- -
June 2024
Sun 30: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
53.65g
 
131.38g
 
120.71g
- -
Sat 29: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
44.84g
 
89.64g
 
182.52g
- -
Fri 28: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
77.30g
 
64.37g
 
153.80g
- -
Thu 27: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
55.70g
 
106.00g
 
239.29g
- -
Wed 26: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
43.92g
 
117.27g
 
244.47g
- -
Tue 25: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
75.89g
 
103.90g
 
159.20g
- -
Mon 24: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
55.74g
 
104.15g
 
164.03g
- -
Sun 23: 2222 * 131%
Fat:
 
Prot:
 
Carbs:
93.51g
 
133.45g
 
209.07g
- -
Sat 22: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
49.95g
 
97.61g
 
134.09g
- -
Fri 21: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
32.50g
 
117.77g
 
116.54g
- -
Thu 20: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
38.37g
 
116.82g
 
80.69g
- -
Wed 19: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
68.65g
 
149.89g
 
142.26g
- -
Tue 18: 2147 * 126%
Fat:
 
Prot:
 
Carbs:
102.66g
 
130.63g
 
169.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.