500A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: - - 840* -
Wed 8: - - 160* -
Tue 7: 569 * 37%
Fat:
 
Prot:
 
Carbs:
32.06g
 
21.32g
 
50.12g
188*  381
Mon 6: - - 129* -
Sun 5: - - 21* -
Sat 4: - - 97* -
Fri 3: - - 879* -
Thu 2: - - 302* -
Wed 1: 1208 * 79%
Fat:
 
Prot:
 
Carbs:
35.09g
 
100.10g
 
125.64g
150*  1058
August 2021
Tue 31: - - 254* -
Mon 30: - - 759* -
Sun 29: - - 148* -
Sat 28: - - 158* -
Fri 27: - - 97* -
Thu 26: - - 711* -
Wed 25: 285 * 19%
Fat:
 
Prot:
 
Carbs:
17.25g
 
21.62g
 
12.46g
93*  192
Tue 24: - - 72* -
Mon 23: - - 569* -
Sun 22: - - 109* -
Sat 21: - - 67* -
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