| September 2024 |
| Tue 3: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
21.55g |
|
171.60g |
|
-
|
-
|
| Mon 2: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
26.15g |
|
144.05g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
14.54g |
|
69.20g |
|
-
|
-
|
| Thu 29: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
64.68g |
|
63.31g |
|
-
|
-
|
| Wed 28: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
26.94g |
|
83.48g |
|
-
|
-
|
| Tue 27: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
26.52g |
|
71.16g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
36.41g |
|
157.09g |
|
-
|
-
|
| Sat 20: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
40.85g |
|
90.74g |
|
-
|
-
|
| Thu 18: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
44.11g |
|
139.27g |
|
-
|
-
|
| Wed 17: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
42.62g |
|
135.52g |
|
2383*
|
 1219
|
| Tue 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
64.58g |
|
104.00g |
|
-
|
-
|
| Mon 15: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
36.63g |
|
102.69g |
|
-
|
-
|
| Sun 14: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
39.89g |
|
92.40g |
|
-
|
-
|
| Sat 13: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
44.65g |
|
122.91g |
|
-
|
-
|
| Fri 12: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
23.66g |
|
86.14g |
|
-
|
-
|
| Thu 11: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
25.25g |
|
104.39g |
|
-
|
-
|
| Wed 10: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
48.26g |
|
117.17g |
|
2574*
|
1482
|
| Tue 9: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
22.85g |
|
86.48g |
|
-
|
-
|
| Sun 7: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
51.70g |
|
46.62g |
|
-
|
-
|
| Sat 6: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
57.74g |
|
74.35g |
|
-
|
-
|
